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For those who are unfamiliar with the backyard format (created by none other than Lazarus Lake), the race involves running 4.167 miles (or 6.71km) per hour, on every hour until the last person stands.
Komfuel started in 2016 with two athletes James Fox and Des McManus, both who strive to achieve their very best when training and competing. James and Des very much have a passion for sports, from achieving personal bests, podium finishes, or King of the Mountain (KOM). James and Des realised athletes all have different needs and there were so many different sports nutrition products available but not always in the quantities you would necessarily need or that maybe suited you.READ MORE
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