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The King Alfred’s Way: 220miles on a gravel bike with Jo Meek

The King Alfred’s Way: 220miles on a gravel bike with Jo Meek

The King Alfred’s Way: 220miles on a gravel bike with Jo Meek

King Alfred’s Way is a 350km circular off road cycle route. The route was developed by The CTC to help create a network of long cycling distance paths. It connects four of England’s National Trails: North Downs Way, South Downs Way, Ridgeway and Thames Path on its journey.

Setting off on a wet blustery morning from Amesbury was daunting. Bike packing was meant to be a fair weather activity surely!! Ha ha!

by Cheryl Fox on September 19, 2021
A day of racing - The Lakeland trails 100km - Jo Meek - The Running Squirrel

A day of racing - The Lakeland trails 100km - Jo Meek - The Running Squirrel

A day of racing - The Lakeland trails 100km

Jo Meek - The Running Squirrel

I entered this race because I wanted to try and qualify for the GB World Trails Championships (top 2). Entering was the easy part.

Training went well. I got my quadricep muscles prepared for the 3500m of elevation by a training run in the Brecon Beacons amongst many Dartmoor runs.

by Cheryl Fox on July 15, 2021
Jo Meek's Musings about her Marathon

Jo Meek's Musings about her Marathon

My first race of 2021. Those pre-race nerves had been long forgotten but this time were welcomed. I get horribly sweaty palms even after 20years of racing! The old routine fell into line as I got up at 5. Had a coffee and then left home to travel 2hours to the race which started at 9. We all queued up to get our bib numbers 2m apart. It felt great to pin on a bib number again.

by Cheryl Fox on April 29, 2021
National 50 m TT! RealRacingDoris

National 50 m TT! RealRacingDoris

Hey Guys, Emily Meakin aka RealRacingDoris, your National 50m TT...
by Cheryl Fox on September 29, 2020
Outlaw X 2020 - Ruth Astle

Outlaw X 2020 - Ruth Astle

I had actually signed up to Outlaw X in 2019...
by Cheryl Fox on September 28, 2020
Outlaw X - Andrew Horsfall Turner

Outlaw X - Andrew Horsfall Turner

For the first time this season it looked as if...
by Cheryl Fox on September 28, 2020

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Komfuel started in 2016 with two athletes James Fox and Des McManus, both who strive to achieve their very best when training and competing. James and Des very much have a passion for sports, from achieving personal bests, podium finishes, or King of the Mountain (KOM). James and Des realised athletes all have different needs and there were so many different sports nutrition products available but not always in the quantities you would necessarily need or that maybe suited you.

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