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Chia Charge have made the perfect formula for fuel that is delicious and great to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.
During activity we are advised that most people will metabolise 300-400 calories per hour, so a flapjack every 60 mins could replace 3 or 4 sports gels. Everyone trains differently and for important events we advise you practice your nutrition strategy every bit as much as you practice your sport.
| per 100g | per 80g Flapjack | |
| kj | 1877 | 1502 |
| Kcal | 446 | 357 |
| Protein | 6 | 5 |
| Carbohydrate | 57 | 45 |
| of which sugars | 27 | 22 |
| Fat | 22 | 17 |
| of which saturates | 12 | 9 |
| Fibre | 5 | 4 |
| Salt based on sodium | 0.6 | 0.5 |
Oats, Butter, Golden Syrup, Dried Diced Bananas, Brown Sugar, Chia Seeds (9%), Sea Salt Flakes, Rice Flour.
