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This is the strongest Fitness-Mad Safety Resistance Trainer and is ideal for those familair with resistance training or athletes. Supplied with 12 page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout. Also includes a door attachment that enables you to turn the Resistance Trainer in to a virtual gym. Our Studio Pro Safety Resistance Trainers offer a safe alternative to latex resistance tubes without compromising performance. The protection sleeve virtually removes the risks associated with latex tube failure and also extends the life of the latex tube.