Developed to help keep you hydrated when you're sweating. Normally used by athletes with medium sweat/sodium losses when competing and by athletes with lower sweat/sodium losses when exercising in more demanding conditions.
Typically used by athletes with moderate sweat/sodium losses when competing. Or by athletes with lower sweat/sodium losses when exercising in more extreme conditions.
Mix in 1 packet per 500ml (16oz) of water and drink to thirst.
Take our free online Sweat Test to get personalised hydration advice tailored to what you're training for.
Electrolyte content (per 1l / 32oz, when mixed as directed)
Energy: 65 kCal/ 272 kJ per 20g serving (325 kCal/ 1360 kJ per 100g)
Carbohydrates: 17g per 20g serving, of which 16g sugars (85g per 100g, of which 80g sugars)
Salt: 1.25g per 20g serving (6.25 per 100g)
Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
Store in a cool, dry place. This product should be used when you're sweating for prolonged periods. Do not exceed the recommended daily dose. This product is a food supplement. Do not use as a substitute for a varied diet. Store out of the reach of young children.
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