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For Goodness Shakes Hydro Tabs Orange

For Goodness Shakes Hydro Tabs Orange


Hydro tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost.

Further Information

For Goodness Shakes Hydro tabs contain 5-ion electrolytes; sodium, potassium, chloride, magnesium and calcium, all of which are electrolytes contained in sweat.

It's particularly important that you make sure you take on board fluid containing electrolytes, to make sure your body is able to retain water fluid and maximise endurance during exercise.

Product Details
  • 20 Tabs per tube
  • Contains 5 key electrolytes
  • Fat free
  • No added sugars
  • 10 Calories per tab
  • Suitable vegans
Kom Advice

Consume before, during or after exercise to replenish your hydration levels. Aim for 500ml - 1L per hour, depending on your sweat rate and the conditions you are exercising in. Warm sunny days or intense indoor sessions will casue you to have much higher sweat rates than exercising outdoors in the cold.

As you exercise, your body's core temperature will rise. Sweating is one way of your body regulating its temperature; the evaporation of water away from your skin helps to take heat energy away from it, keeping you cooler. However, when you are exercising for an hour or more you need to replace this fluid that's lost. If you just drink water your body's electrolyte levels will become imbalanced, making you feel fatigued, therefore it's important to replace the electrolytes, particularly sodium, that's lost as well as replacing the water.

Nutritional Information
Per 100g Per 4g tablet
Energy kJ  942 41
Energy Kcal 225 10
Fat (g) 0 0
of which saturates (g) 0 0
Carbohydrate (g) 24.1 1.04
of which sugars (g) 1.6 0.07
Fibre (g) 3.5 0.15
Protein (g) 0.1 0
Salt (g) 10.6 0.42
Sodium (mg) 4.2 0.17
Potassium (mg) 1400 60MG
Magnesium (mg) 465 20
Calcium (mg) 1000 40
Chloride (mg) 6600 265
Calcium (mg) 177.8 560


Citric acid, Sorbitol, Sodium Bicarbonate, Maltodextrin, Sodium Chloride, Inulin, Potassium Chloride, Magnesium Carbonate, Starch, Sweetener (Sucralose), Calcium Carbonate, Tricalcium Phosphate, Natural Flavours, Red Beet Juice Powder, Riboflavin 5-phosphate sodium.