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The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximise carbohydrate absorption and utilisation while ultimately reducing stomach distress.
Sodium, the main electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may help reduce mental fatigue and decrease muscle damage.
Use 1 gel 5 minutes before exercise and use 1 every 45 minutes during exercise.