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During endurance exercise your body needs carbohydrates for energy to help maintain your performance. You may also become dehydrated if you do not replace the water and electrolytes lost through sweat. High5 Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise.
Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour, however, because Energy Drink is a 2:1 fructose mix, you can consume substantially more carbohydrates - up to 90g per hour in fact. That means you get 50% more energy!
High 5's Citrus Energy Drink is designed to be taken BEFORE and DURING exercise
Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport.
|Typical Values||Per 100g||Per Serv. 47g|
|Energy (kJ/kcal)||1581/ 372||743/ 175|
|- saturated fat (g)||0||0|
|- sugars (g)||38||18|
Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavourings, Sodium Chloride.
For Allergens, see ingredients in bold. May contain traces of milk.