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High 5's Berry Energy Gel Aqua is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don't need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.
High 5's Energy Gel Aqua is designed to be taken BEFORE and DURING exercise.
| Typical Values | Per 100g | Per Serv. 66g |
| Energy (kJ/kcal) | 612 / 144 | 404 / 95 |
| Fat (g) | 0 | 0 |
| - saturated fat (g) | 0 | 0 |
| Carbohydrate (g) | 36 | 23 |
| - sugars (g) | 5.0 | 3.3 |
| Protein (g) | 0 | 0 |
| Salt (g) | 0.10 | 0.07 |
Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Blackcurrant, Blueberry 0.2%), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.
