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Maurten Solid 225
Maurten Solid 225
Maurten Solid 225
Maurten Solid 225

Maurten Solid 225


SOLID reinvents by removing everything but the essentials. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a bar. This is SOLID.

Further Information

SOLID is Maurten's first non-Hydrogel product, developed using their founding principles — science, the athlete, nutrition, and innovating performance. SOLID 225 is a fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. SOLID 225 is sweet and natural.
This is SOLID, and it’s unapologetically Maurten.

Performance focused
Here’s something to chew on.

The majority of “energy” bars are made to have snack-appeal. SOLID, on the other
hand, is built for fuelling both performance and recovery. They are worlds apart —
one is aimed at the top supermarket shelf, the other at the top of the podium.
However, almost all the athletes that tested SOLID have remarked on the pleasant
oat-and-rice-based texture and natural taste. Which — along with a minimal
ingredient list that delivers high-carb, low-fibre fuelling — is a winning combination.

High on carbs, low on sugar
All kinds of sweet.

SOLID is packing a lot of carbohydrates, more than most bars out there. The taste,
too, offers a nice level of sweetness. Don’t be fooled into thinking that they’ve just
sugar-loaded SOLID to achieve this. The carbohydrates and sweetness come from a
variety of sources — sugar, oats, and rice.

Not like other bars

Maurten didn’t set out to make a commercial product when they started their SOLID journey.
They thought, “If we make a bar that’s good enough for an elite rider or athlete, it will
be good enough for all athletes.”
When they looked into it and spoke to their athletes, they realised that there were
simply not many options out there for a performance-focused bar. SOLID is the
result. Pure and simple.

Product Details
  • 44.6g carbohydrate
  • 225 kcal
  • Suitable for vegetarians & vegans
Kom Advice

SOLID is not a replacement to training and racing on Hydrogel — it’s a complement to

For marathon runners, SOLID is a perfect post-session or post-race recovery snack
to replace carbohydrates. It also works as a pre-race meal alternative.

For cyclists, SOLID is a great fuel option for low-to-medium intensity rides and as a
before and after snack.

For Ultra runners, the standard nutrition advice is to eat something SOLID every 4
hours. SOLID’s salt content is also an advantage in replacing sodium levels during
long training sessions and races.

For triathletes, SOLID is an ideal between-session fuel as well as a post-session or
post-race recovery snack to replace carbohydrates.

Nutritional Information
PER 100 G / SERVING (60 G)
1584 kJ, 375 kcal /
950 kJ, 225 kcal
- of which saturates
6 g / 3.6 g
0.9 g / 0.6 g
- of which sugar
74.4 g / 44.6 g
31.3 g / 18.8 g
Fibre 3.0 g / 1.8 g
Protein 4.3 g / 2.6 g
Salt 1.10 g / 0.66 g

Fructose-Glucose Syrup, Gluten-Free Oat, Maltodextrin, Rice Flour, Sugar, Sunflower Oil, Glucose Syrup, Rice Bran, Salt, Emulsifier (Lecithin), Rice Extract. 

May contain traces of: Milk, Soy, Gluten, Nuts, Peanuts, Sesame