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Energy gels are one of the most convenient options when it comes to providing a source of easy to digest carbohydrate. Our gels deliver 22g of easy-to-digest carbohydrates as well as electrolytes to replenish lost salts when sweating.
Perfect for both high intensity efforts and endurance training.
ONE PRO Nutrition gels have been carefully designed to naturally enhance your performance enabling you to get the most out of your training. Each gel provides 22g of carbohydrate and 400mg of BCAA’s which support muscle mass and performance by reducing fatigue after exercise.
Each ONE PRO Nutrition Energy gel provides 22g of carbohydrate. It is typically recommended you consume 30-60g of carbohydrate per hour during endurance races or training sessions. This means you may need between 2-3 energy gels during each hour of exercise in addition to water. Water not only helps replenish fluids lost from sweating but ensures optimal absorption of the carbohydrates.
It is best to start taking gels early in a long training session or race to keep the glycogen stores topped up so you can perform at your peak. So if you are racing for 2-3 hours or more then start taking them around 50-60 minutes. Always give the body time to utilize the gels before adding another one on top – there is no benefit from over consuming them.
If you are preparing for a specific event or competition it is a good idea to include energy gels in your training sessions to allow the body to adapt and benefit from their use.
Endurance performance (over 90 minutes):
Take one gel every 20-30 minutes after 1 hour of endurance training or racing.
High intensity exercise – Team sports
Take one gel at half time during team sports like rugby or football.
HIIT training session
Take one gel 15-30 minutes before an intense session
| Nutritionals | Per 100g | Per 50g sachet |
| Energy | 176 kcals | 88 kcals |
| 736 KJ | 368 KJ | |
| Protein | 0g | 0g |
| Fat | 0g | 0g |
| Carbohydrate | 44g | 22g |
| – of which sugars | 17g | 8g |
| BCAA’s | 800mg | 400mg |
| – L-Leucine | 400mg | 200mg |
| – L-Isoleucine | 200mg | 100mg |
| – L-Valine | 200mg | 100mg |
Water • Maltodextrin • Raspberry Concentrate • Watermelon Concentrate • Sicilian Lemon Juice • Branch Chain Amino Acids (Leucine, Isoleucine, Valine) • Gelling Agent (cellulose gum) • Sea Salt • Natural Flavouring
