One Pro Nutrition Energy Gel with added BCAA’s – Raspberry & Watermelo

Further Information

ONE PRO Nutrition gels have been carefully designed to naturally enhance your performance enabling you to get the most out of your training. Each gel provides 22g of carbohydrate and 400mg of BCAA’s which support muscle mass and performance by reducing fatigue after exercise.
- Preservative free – Preservatives can cause health issues & allow for inclusion of cheaper ingredients
- Contain BCAA’s – Reducing muscle breakdown & perceived exertion so you can work harder for longer
- Natural sugars – Zero artificial sugars or sweeteners that can cause digestive distress
- Dual fuel – Maltodextrin & natural fruit provide a quick & slow release energy hit to avoid energy crash
- Maltodextrin focus – Gives a less sweet & more natural flavour
- Fruit Concentrates – Mean less sticky & easier to consume gels
- Electrolytes – Natural source from sea salt
- 0g Fat, 0g Protein – Fat & protein slow down absorption of carbohydrates
- Antioxidants – Fruit concentrates supply antioxidants reducing the damaging effects of free radicals

Product Details

Preservative Free
Suitable for Vegans
No Artificial Colours
No Artificial Flavours
Gluten Free

Kom Advice

Each ONE PRO Nutrition Energy gel provides 22g of carbohydrate. It is typically recommended you consume 30-60g of carbohydrate per hour during endurance races or training sessions. This means you may need between 2-3 energy gels during each hour of exercise in addition to water. Water not only helps replenish fluids lost from sweating but ensures optimal absorption of the carbohydrates.

It is best to start taking gels early in a long training session or race to keep the glycogen stores topped up so you can perform at your peak. So if you are racing for 2-3 hours or more then start taking them around 50-60 minutes. Always give the body time to utilize the gels before adding another one on top – there is no benefit from over consuming them.

If you are preparing for a specific event or competition it is a good idea to include energy gels in your training sessions to allow the body to adapt and benefit from their use.

Endurance performance (over 90 minutes):
Take one gel every 20-30 minutes after 1 hour of endurance training or racing.

High intensity exercise – Team sports
Take one gel at half time during team sports like rugby or football.

HIIT training session
Take one gel 15-30 minutes before an intense session

Nutritional Information

Nutritionals	Per 100g	Per 50g sachet
Energy	176 kcals	88 kcals
	736 KJ	368 KJ
Protein	0g	0g
Fat	0g	0g
Carbohydrate	44g	22g
– of which sugars	17g	8g
BCAA’s	800mg	400mg
– L-Leucine	400mg	200mg
– L-Isoleucine	200mg	100mg
– L-Valine	200mg	100mg

Ingredients

Water • Maltodextrin • Raspberry Concentrate • Watermelon Concentrate • Sicilian Lemon Juice • Branch Chain Amino Acids (Leucine, Isoleucine, Valine) • Gelling Agent (cellulose gum) • Sea Salt • Natural Flavouring