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Developed to help you start hydrated and keep it that way once you're sweating especially if you're a salty sweater. Normally used before & after intense exercise including sweating athletes with very high sweat/sodium losses.
Add 1 packet to 500ml (16oz) of water and drink the night before events lasting more than ~3 hours or those taking place in hot/humid conditions.
Add 1 packet to 500ml (16oz) of water and drink ~90 minutes before you start. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly.
During intense sweaty activity:
Mix in 1 packet per 500ml (16oz) of water and drink to thirst.
Take our free online Sweat Test to get personalised hydration advice tailored to what you're training for.
Electrolyte content (per 1l / 32oz, when mixed as directed)
Energy: 61 kCal/ 255 kJ per 20g serving (305 kCal/ 1276 kJ per 100g)
Carbohydrates: 15g per 20g serving, of which 15g sugars (75g per 100g, of which 75g sugars)
Salt: 1.88g per 20g serving (9.38 per 100g)
Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
Store in a cool, dry place. This product should be used when you're sweating for prolonged periods. Do not exceed the recommended daily dose. This product is a food supplement. Do not use as a substitute for a varied diet. Store out of the reach of young children.