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There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will play strong roles in your decision-making process.
A sample pack does what is says on the proverbial tin - you get to try all of our fueling products and see what works best for you! The pack contains 1 PF 90 Gel, 3 PF 30 Gels and 1 bag (15 servings) of PF 30 Drink Mix.
Mix 2 level scoops (1 servings) into 500ml of water and drink to thirst during exercise.
Tear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly...
Use the Quick Carb Calculator™ to understand how much fuel you need to perform at your best.
Store in a cool, dry place, out of the reach of young children.
This product is a food supplement. Do not use as a substitute for a varied diet.
Nutritional Information - PF 30 Drink Mix
Energy: 120 Kcal / 512 Kj per serving (353 Kcal / 1506 Kj per 100g)
Protein: <0.1g per serving (<0.1g per 100g)
Fats: < 0.1g per serving (<0.1g per 100g)
Carbohydrates: 30g per serving (88g per 100g)
Electrolyte content (per litre, when mixed as directed)
Nutritional Information - PF 30 / PF 90 Gel
Energy: 120 Kcal / 512 Kj per 51g gel (236 Kcal / 1003 Kj per 100g)
Protein: < 0.1g per 51g gel (< 0.1g per 100g)
Fats: < 0.1g per 51g gel (< 0.1g per 100g)
Carbohydrates: 30g per 51g gel (59g per 100g)
Ingredients - PF 30 Drink Mix
Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium.
Ingredients - PF 30 Gel
Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).