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SaltStick Caps have been developed to provide electrolytes to help minimize heat stress and muscle cramping because of perspiration, in an amount and format that your body can absorb.
This product is great for athletes, outdoor workers or for consumption in hot climates. Five electrolytes in particular play a pivotal role in maintaining normal human muscle function: sodium, potassium, magnesium, calcium, and chloride. A shortage of any of these electrolytes will affect athletic performance through a range a subtle to serious side effects.
1 capsule per 30-60 minutes during activity. Two SaltStick Caps in an hour contains 430 mg sodium, 126 mg potassium, 44 mg calcium, and 22 mg magnesium, which is the ideal ratio to keep you moving.