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SiS creatine is the latest addition to the range, offering a convenient way to help increase physical performance. Add the unflavored variety to an whey protein shake or Rapid Recovery or enjoy the flavored creatine with water. Creatine uptake to muscle is enhanced by insulin and muscle contraction so we should be saying consume with food and in the post-exercise period in combination with our key recovery products.
Please note: Due to the size, this item does not come delivered through your letterbox
The product contains high quality creatine monohydrate which has been shown in many scientific studies to increase physical performance in successive bursts of short-term, high intensity exercise. Each serving contains 5g of creatine monohydrate.
Consume 5g post exercise and 4 x 5 g per day for 5 days followed by 3-5 g per day thereafter.
Directions for Use
Add one scoop (unflavoured) to water or a SiS whey protein/ REGO Rapid Recovery shake and consume.
|Typical Values||Per Serving (5g)||Per 100g|
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Creatine Monohydrate (100%).