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Montmorency cherries are a specific variety of sour cherry, which gives the natural tart flavour. Cherry juice research is linked to improved recovery, reductions in delayed onset muscle soreness, reduced inflammation and improved sleep.
Training and competition places considerable stress on the body, and scenarios exist where a goal of accelerated recovery is more important than physiological adaptation. At these times, individuals may be required to perform multiple training sessions or competitive events within or on consecutive days, and recovery protocols are key in maintaining optimal performance.
Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be mixed into a recovery shake, smoothie or natural yoghurt.
Take REGO Cherry Juice twice daily for 4-5 days before an event or for 2-3 days afterwards to promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used immediately post-exercise.
|Typical Values||Per 100ml||Per Serving 30ml|
|of which saturates||0.0g||0.0g|
|of which sugar||39.8g||11.9g|
Sour Cherry Juice Concentrate (Prunus cerasus L).