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Creatine is one of the most widely studied supplements on the market today. Creatine-JB is formulated with Creapure®, which is well known to be the purest and finest level of micronised creatine monohydrate available for sports men and women - it is rigorously tested to ensure it's free from impurities which results in a 99.9% creatine monohydrate content.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
If you want to increase lean body mass and boost strength, then supplementation with creatine is effective in helping you achieve these goals.
Dr. Antonio, a professor at Nova Southeastern University and CEO of the International Society of Sports Nutrition states, "To date, creatine is clearly the single most effective dietary supplement for enhancing gains in anaerobic performance as well as increasing lean body mass and muscle fibre size."
1 Scoop with 200 - 250ml of water once a day, every day - before or after workout or training.
For optimal results, we recommned not mixing creatine with caffeine or other acidic drinks.
*Remember to increase youe water intake when using Creatine.
|Nutrition Information||Per 100 g Serving||Per 8 g Serving|
|Energy||525 kJ||42 kJ|
|125 kcal||10 kcal|
|Fat||0.0 g||0.0 g|
|Of which Saturates||0.0 g||0.0 g|
|Carbohydrate||30 g||2.4 g|
|Of which Sugars||27.5 g||2.2 g|
|Protein||0 g||0 g|
|Creapure®||50,000 mg||4,000 mg|
|Calcium||1065 mg||85.2 mg|
|Magnesium||1185 mg||47.4 mg|
Creatine Monohydrate (as Creapure®), Cane sugar, Calcium Lactate Magnesium Lactate, Acidifiers (citric acid and malic acid), Natural orange flavour, Natural sweetener (Stevia).